Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...
Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...
Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.
I’ve always loved being around athletes and have been fascinated with how food and exercise impacted the body and mind. I studied sports science and played soccer in college, but I had always craved ...
Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...
Explore how VR sports training builds smarter, faster athletes through realistic simulations, mental reps, and safe, ...
Building a sustainable life beyond competition is a model that Westminster University aims to provide their athletes — a path ...