The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

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High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

People living with Parkinson's disease can join an exercise programme in the new year to manage their symptoms, as experts ...