BK Yoga Club Founders Paris Alexander and Alicia Ferugson offer a 30-minute yoga flow designed to unleash your creativity in all its forms. “When the mind is stressed and tired and just racing with a ...
The Healthy @Reader's Digest on MSN
4 yoga poses that boost circulation and will keep your body warm this winter, according to experts
Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...
In an episode of "Good Moves" the founders of BK Yoga Club demo a 30-minute yoga flow for posture is designed to help your neck. wellness artist, yoga and creative mindfulness facilitator In the video ...
Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...
Costanza Guerrini, CEO of architecture and design firm, Bravo Designs, based in Southern California, swears that her greatest inspiration comes to her while she’s upside-down. I met her on a recent ...
Yoga aids creativity? At first pass, that claim might seem a New Age stretch. Sure, Sting, rap mogul Russell Simmons, Sarah McLaughlin, Ellen Gilchrist, Tom Robbins, and countless other renowned ...
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