Planning a training program to support human resources (HR) functions in an organizational setting involves assessing the need, designing the materials to support human resource professionals, ...
Establishing a comprehensive training agenda allows you to plan and organize your training events so they run smoothly. By clearly defining your audience, speakers, time frame, learning objectives and ...
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What does a pro cyclist’s training plan look like?
Becoming a pro cyclist is an elusive dream for many, and while Tadej Pogačar and Demi Vollering might make it look easy, it is a real science. WorldTour team coaches meticulously carve out training ...
Indoor cycling has become a popular training method in recent months, what with COVID-19 and global lockdown protocols, as it enables cyclists to ride in a safe training environment. While riders use ...
Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...
"A GC rider’s plan is based around key objectives, usually one to three," said Aritz. "If we are preparing for the Tour de France, we would start from a recovery phase, followed by altitude training ...
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