Sensate focus is a sex therapy technique for exploring the sensations of touch and improving physical intimacy between partners. Dr. William Masters and Virginia Johnson developed sensate focus in the ...

Smartphones have enabled us to attend to work from nearly anywhere. But their productivity power also frequently encroaches on our personal lives—making it too easy to reply to business emails or ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. 2020 is winding down and we can definitely celebrate. We’ve ...

After nearly three years of a global pandemic and months, if not years, of working from home, the main thing drawing workers back to their offices is the desire to simply focus on their work. But at ...

If you’re a people pleaser who just doesn’t know how to say no, join the club. Far too many of us will take on that extra project or stay late at the office to finish a last-minute assignment even ...

It can feel frustrating when they don’t seem to be performing at the level we expect, but distraction is an inevitable aspect of being human; however, we don’t have to keep living at its mercy. When ...

Opinions expressed by Entrepreneur contributors are their own. It happens all the time. You start out the day with great intentions to get that financial report done or to work on your marketing plan ...

Some days, it's easy to lock into a productive mindset and get everything done efficiently. Other days, it's a little (or a lot) harder to maintain that focus. This can be especially challenging when ...

You sit down to tackle your to-do list, full of energy and ambition—but 20 minutes later, you’re bouncing between emails, Slack notifications, and random tabs about vacation deals. Another hour slips ...

Fending off distractions at work can be a challenge, especially with our phones, social media, and friends and coworkers within reach and calling for our attention. Many of us struggle to focus on ...

Getting anything done on a mobile device when there are 100-plus apps vying for your attention is difficult. It’s easy to get distracted, whether it’s because of work calls or random apps that ...

In the pursuit of a high-earning career, the value of hard work cannot be overstated. Whether you’re tackling a challenging project, aiming for a promotion, or simply trying to stay ahead of your ...