There’s so much to love about dance workout classes. Between the energy of the instructors and the we’re-in-this-together mentality of the group as everyone’s bodies synchronize with the music, it’s ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Finding an activity you truly enjoy might be the secret to staying consistent and reaching your weight loss goals. Dancing is one of those activities that not only makes you sweat but also fills you ...

Despite the nationwide shutdown, some celebrity-endorsed dance fitness studios have more than doubled their audience and expanded their international reach in 2020. By Emily Hilton Contributor ...

When I think about the school discos I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

LAS VEGAS, Nev. (FOX5) - If you want to work out and get fit, but don’t love traditional exercise, we have a fun alternative to tell you about! Twerk and Tone Dance Fitness is hosting a free large ...

Philly Dance Fitness is bringing its nonprofit festival back, letting anyone join free dance workshops — no matter how experienced they are. Philadelphia Dance Day is set for Saturday, July 27, at the ...

I discovered 305 Fitness just a few weeks before sweating in a packed room with strangers was declared a health risk. Before the pandemic, taking a class at 305 was like packing all the best parts of ...