The holiday season can be a wonderful, but also stressful time – filled with unrealistic expectations. A recent poll found 41 ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to experts, it's on the rise. Research shows that between 2019 and 2021, ...

Winter break and the holiday season can be especially stressful for some families, but experts at Pine Rest Christian Mental Health Services are here to help parents keep routine and overcome ...

Christmas is known as the most wonderful time of the year, but it's also one of the most stressful. Avoiding stress during ...

IT MIGHT not be caused by a virus or bacteria, but nevertheless stress is as catching as the flu. We take a look at this mental epidemic and how you can protect yourself from ‘infection’. So, how do ...

With holiday cheer can also comes stress. An article in Business Day Live addresses how holiday festivities can be overwhelming. It quotes Dr. Mallay Occhiogrosso, a psychiatrist at the Payne Whitney ...