Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

You can view stress as something that wreaks havoc on your body — and it can — or as something that gives you the strength and energy to overcome adversity. One study found that having a lot of stress ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. In small doses, stress can be a great ...

If you spend half your weekend preemptively mourning your return to work or school on Monday, or catch stress and nervousness ballooning in your chest come Sunday evening, you know the feeling: the ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

Remember to use the tips, resources and support available to you during the holiday season in the hopes of minimizing stress ...

Along with the array of feelings that come with bringing a new human into the world, you're dealing with big changes in both your body and your mind. You're stressed – who wouldn't be? Stress during ...

The holiday season is marketed as the happiest time of the year, but for many it comes with a significant amount of stress.

Take a moment to time-travel back to December 2019, when invitations to actual, in-person holiday parties flew fast and furiously and you had to decide which to go to, or whether you’d hit several in ...

The good news is that we can take steps to both minimize and manage stress in a way that is healthy and practical. This guided approach gives us power in two ways: We can reduce our exposure to ...

Financial stress was a fact-of-life for millions of Americans prior to the pandemic-era economic shutdowns. In recent years, however, more and more households are feeling even more stretched thin as ...