NJPW‘s Toru Yano is a man of many talents, an undisputed master of the title belt and trophy theft, speedy turnbuckle pad removal, and DVD production. In a new YouTube video called “YTR Family ...

In the new exercise guidelines for Americans, children get their own section. We don’t always think about how much our kids move around, but we probably should. More exercise means better sleep and a ...

In a world full of ever-changing technology and packed schedules for both parents and kids, good old-fashioned playing outdoors seems to take a backseat to the latest video game. Not so coincidentally ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

SALEM, N.H. — Part of the mission of the Boys & Girls Club is to keep young people off the street. Here's one way to do it: Install a gym with top-level training equipment, a place teens can enjoy ...

It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...

Regular exercise is encouraged as a part of healthy living for kids and teens. In fact, the American Academy of Pediatrics recommends that teens get 60 minutes of daily physical activity, along with ...

Exercise scientists and coaches offer tips on getting young people to be more active. By Gretchen Reynolds When we asked readers recently what they wanted to know about the coronavirus and exercise, ...