Look no further than Nell Rojas, a run coach and Nike professional marathoner, for advice on why you should prioritize long runs. As host of our new How to Run Longer program, Rojas provides you all ...

Confession: In my decade of distance running, I’ve never done a long run on any route but an out-and-back. I refuse to run eight or more miles in one big circle around town, or in multiple loops. And ...

Long runs are the cornerstone of distance training. They build endurance, prepare your body for race-day miles, and sharpen the mental toughness needed to close out difficult challenges. But for many ...

Ever head out for your weekend long run with a feeling of dread, knowing that you’re going to spend a good chunk of your day just running? Don’t worry–we’re right there with you. Seeing a 90-minute ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...