Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

Alongside this, fibremaxxing is emerging as a major trend, even overtaking protein in some wellness circles. High-fibre diets ...

Your after-exercise bites can aid muscle recovery and growth. Focus on carbs and proteins to maximize the benefits.

Omega-3 polyunsaturated fatty acids (ω-3 PUFA) have played an influential role in various fields of health and nutrition, ...

Almost 80% of women have never received specific guidance on how to fuel their bodies for exercise, according to new research by Lidl GB, conducted in the lead-up to the 2025 Women’s Euros. The ...

The clients I have/had that played eight or more years in the NFL have one thing in common: they all embraced some type of nutrition plan and/or habits that help them recover faster, have more energy, ...

Last year, sports medicine providers at the University of Alabama at Birmingham partnered with Bama Wellness Advocacy to launch a revolutionary nutrition program for athletes in Birmingham City ...

Ghost expands its high-protein cereal line with a new Cinnamon Toast Crunch collaboration, offering a low-sugar, 17g-protein ...

Private-equity-backed The Quality Group has acquired a majority stake in US sports-nutrition peer Raw Nutrition. Germany-based The Quality Group, itself majority-owned by private-equity firm CVC, is ...