I've used quite a few fitness oriented "games" over the years: Eye Toy Kinetic, Yourself!Fitness, and more recently, WiiFit. So while I'm no fitness buff, I can appreciate a digital personal trainer.

Build upper body strength with this quick 5-minute yoga routine! Use blocks to enhance your arm balances and core strength.

Oxygen Ambassador Andrea Schwartz lives by this mantra: "You are only one workout away from a good mood." As a yogi, ACE-certified personal trainer, group fitness instructor, health coach and ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

You don't have to commit an hour or half an hour every day to a yoga practice to reap the benefits. In less than five minutes a day, you can learn new yoga poses. These YogaGrams—illustrations posted ...

All the Latest Game Footage and Images from Quick Yoga Training Quick Yoga Training evaluates your physical age & adapts the lessons to your level. Everyone can play this game as lessons covers all ...