Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

Across the world, Zumba fitness seems to be growing in popularity at an exponential rate. Whether you’re young, old, a fantastic dancer or a terrible one, everyone nowadays seems to be cranking up ...

Created by the Colombian choreographer and dancer Alberto ‘Beto’ Perez, Zumba is probably the most popular dance fitness program for weight loss. It is more like a dance party than a workout session ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

Imagine entering a room where vibrant Latin beats, Bollywood tunes, and Arabic rhythms create an electrifying atmosphere. As the music plays, the space transforms into a dynamic dance floor. This is ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. There more than 100 Zumba classes within 10 miles of Boston. We are not joking. Why ...