Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

The mindset the actor, Pvolve ambassador, and self-described 'night owl' Jennifer Aniston uses to achieve her goals might surprise you. Forget the glute max: These are the best gluteus medius ...

It only took a global pandemic for us to recognize the value of spin bikes. From Peloton to Schwinn to Bowflex, these stationary machines sold like hot cakes during the pandemic, second only to toilet ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

Love a good high-intensity workout? A spin class might be right up your alley. The fitness style in these classes focuses on endurance, strength, and interval training. During the sessions, each ...

In addition to being fun, outdoor bike riding is one of the best forms of exercise. When the weather doesn't cooperate, spinning in the Bay's best classes promises a great workout without the weather.