If you enjoy sprinting, there’s great news: even short bursts of high-intensity sprinting can deliver powerful benefits for your body and brain, especially for women. New research continues to show ...

Want to lose weight faster? Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories ...

Losing weight often feels like a challenging journey, but with the right workouts, burning fat and reaching your fitness goals can be faster and more enjoyable. Exercise plays a critical role in ...

Arizona track & field sprinter Trevor Volpe takes viewers into his life at home during the COVID-19 pandemic, showing us how he continued to lift and stay active outside his normal routine. Follow ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

This summer, find a new fitness routine that can help you build a habit for the rest of the year. Credit...Clockwise from top left: Alyssa Schukar, Ryan Frigillana, Mimi d’Autremont, and Sasha ...

Sprinting is a short-distance race that can be completed in under a minute. It usually focuses on running a segment of a race track or a field over a short period. Sprinting is also featured in the ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...