A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

Office chair, a toy or a birthing ball. The gym-born stability ball has found many uses besides exercise. You've guessed it, I have two more exercises that can be done on the stability ball. So, throw ...

If you bought a stability ball to use at your pandemic home work station or dusted off the unused one in the basement, you might want to sit down for this reality check – on a traditional chair.

Have you ever seen so many different pieces of fitness equipment in your life? You might think you need a degree in the industry just to decipher what equipment would be best for you. Let me save you ...

People do crunches, planks and/or chest press on stability balls. Ask them why and they’ll say: “I’m working the core.” From group classes and personal trainers to athletes, everyone looks to add some ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

The proper chair is essential to a comfortable and healthy work environment, especially for those who spend a great deal of time at a desk. Or you can swap your chairs for a ball - a stability ball, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...

WEBVTT SOME SECOND RALSTON ELEMENTARY SCHOOL DO THEY'VE CHAIRS FOR STABILITY BALLS. AND AS K-E-T-V NEWSWATCH SEVEN'S - JOBETH DEVERA SHOWS - IN THIS NEW STORY AT SIX.... THE RESULTS ARE NOTHING SHORT ...