Cognitive empathy allows you to empathize with another person by being able to understand what they are feeling through ...

Training individuals to inhibit imitation of others increases empathy and allows them to recognize facial expressions in others regardless of their situations. When friends and family approach us with ...

In the past several years, the enneagram has become a pretty popular tool for categorizing and understanding personality. From certified coaches and Instagram influencers to being an entertaining ...

Launched into public awareness by the psychologist Kristin Neff, the practice of self-compassion has emerged as a proven way to boost well-being and resilience amid life’s challenges. “With ...

We all have relationships woven from threads–some strong and durable, others frayed and fragile. As we focus on our day-to-day needs, it can be difficult to figure out how to navigate these ...

In the dance of human connection, we often find ourselves wanting both to meet others' expectations and nurture our well-being. This delicate balancing act, especially within close relationships, ...

Intimate relationships, while significant sources of well-being and deep connection, can also expose individuals to major emotional challenges, such as fears, insecurities, guilt, or constant argument ...

Ever notice how some people seem to just “get” themselves and those around them? They handle tough conversations with ease, ...

By Dr Vasilios Silivistris From mythology to modern psychology, narcissism encompasses more than just vanity; it can ...

Understanding Self and Others is a 4-month, weekly therapy group run by Dr. Smendik aimed at helping you better understand your own interpersonal communication patterns. Group therapy can help you ...