Staying active and healthy as we age isn’t just about exercise—it’s also about feeding your cells the right nutrients.

Costco isn’t just a bulk shopping paradise; it’s a treasure trove of healthy snack options that taste delicious too. Whether ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

Sample the trend: While there are plenty of fiber powders and bars on the market, the best way to max your fiber intake is ...

Nick Cesare is a Newsweek writer based in Boise. His focus is writing on pets, lifestyle and workplaces. Nick joined Newsweek in 2023. He is a graduate of Boise State University. You can get in touch ...

Because eggs’ protein also promotes satiety, they may help with weight management. If weight loss is a goal, a hard-boiled ...

Who doesn't love a good snack? Whether you're team sweet or savory, reaching for a nutritious snack can help you combat mid-morning hunger or power through that afternoon slump. And if you're living ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

It’s good to remember that one day of splurging won’t ruin the benefits of an otherwise healthy dietary pattern. Try to choose more whole and minimally processed fruits, vegetables, nuts, seeds, ...