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Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...

Many people make small yoga mistakes that increase the risk of injury. Here are 5 things to keep in mind to reap all the ...

Dark patches on your child's skin could signal insulin resistance. Why Acanthosis Nigricans is important how can it be ...

Frequent UTIs can signal serious kidney issues. Learn vital warning signs and learn how to protect your kidney health ...

Some exercises are great for building strength and stamina but not if you have knee pain. Here are 7 such exercises you ...

How your daily skincare habits can affect your hormones. Seven simple ways to improve your skincare routine for better health ...