A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

The Rubio family of Dixon, California, is mourning the loss of 21-year-old Private First Class Tanner Rubio. The Marine was ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

LOS ANGELES -- A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military ...

SAN MATEO – A surprise law enforcement training exercise at the College of San Mateo fueled fears of an active shooter late ...

Marine dies in tactical vehicle training accident at Camp Pendleton. Identity not released as investigation continues into ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

According to a statement of China's Ministry of National Defense on Saturday night, the Chinese and Russian militaries ...

Get ready for a simple home cardio workout that requires no equipment. This routine can easily fit into your daily schedule ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.