Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Luke Pollard says three investigations are under way after further problems emerged with the beleaguered armoured vehicle ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

The Trump administration said on Monday it wants airlines and airports to offer travelers healthier food options, exercise ...

SAN MATEO – A surprise law enforcement training exercise at the College of San Mateo fueled fears of an active shooter late ...

LOS ANGELES -- A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military ...

Marine dies in tactical vehicle training accident at Camp Pendleton. Identity not released as investigation continues into ...

A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military officials said ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Private First-Class Tanner F. Rubio was inside a tactical vehicle when a mishap occurred during routine training.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Boost your fitness with this ultimate glutes and cardio workout routine designed to tone muscles and improve endurance.