The defending Basketball Super League champions named Puddister as their new head coach and general manager last week. He ...

In this video, top 50 coach Alex Elliott demonstrates fives easy drills to help you get out of the sand and close to the flag ...

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster runners need a powerful arm drive to support total-body momentum. For slower ...

Rutgers coach Steve Pikiell and his daughters, both Division I athletes, share how they never lost their love of the game.

Health and nutrition coach Eavan Fitzsimons has been helping people reach their health, fitness and weight goals for years, ...

Aarja recommends increasing your daily movement by adding 3,000 steps per day, saying, “Check your phone’s Health app for your current average and add 3,000.” ...

Union High School's undefeated season came to an end on Saturday with a loss in the state semifinal game, coming two weeks ...

U.S. Marshals offer reward for missing Virginia high school coach Travis Turner, who vanished before child pornography charges were filed against him.

If the thought of going to the dentist makes your teeth chatter with fear, you’re not alone. At least 15 to 20 percent of ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Travis Turner's wife and three kids are pleading for him to return home as the search for the missing high school coach ...