With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

A grand jury declined to indict New York Attorney General Letitia James after being asked to look at the mortgage fraud case ...

Taking control of your health today can help you avoid serious problems tomorrow. Diabetes affects millions of Americans and ...

Olegario Sánchez Pinto, 74, wakes up at 7 a.m. every day to complete all the tasks he must perform as a member of the ...

BHUBANESWAR/ BARIPADA: Odisha on Saturday launched the tiger count exercise for the 6th All India Tiger Estimate (AITE) 2026 to determine the current population and distribution of big cats in the ...

CHARLESTON COUNTY, S.C. (WCBD) – Some may notice an increased presence of emergency response personnel in Charleston County on Wednesday, but officials say it’s part of an annual full-scale emergency ...