Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Join Maryam J Hampton as she demonstrates how to achieve beautiful flexi rod curls on wet natural hair. Discover her ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Researchers wanted to know whether taking branched-chain amino acids before or after exercise would be superior for reducing ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...