Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

What does it look like to have an "athletic body?" What does artificial intelligence think it looks like to have one?

Experts suggest prioritizing sleep and setting goals to stay alert in meetings. Short naps and brisk walks can help increase ...

Recent research suggests that phone, computer, and tablet use may start to protect your brain health after a certain age.

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise adults get ...

A former psychology instructor is suing Western Iowa Tech Community College over its response to alleged stalking by a ...

Discover 40 soothing wellness gifts for people with OCD. See therapist-recommended mindfulness gifts that go beyond the ...