Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

Rula reports that holiday guilt stems from unrealistic expectations, financial strain, and family issues. To cope, set ...

It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest ...

Thriveworks reports FSAs can cover therapy costs if deemed medically necessary, helping users save 15% to 25% on expenses ...

Why are we sending teens into daily life unprepared to cope with stress, psychiatric mental health nurse practitioner Alysha ...

The real advantage to be found in using a GPT comes not from the technology itself, but from how well professionals guide, ...

How you can support your mental health during the holidays? The holidays can be stressful with extensive hosting, cooking, ...

An open panel of mental‑health professionals, community advocates and local leaders discussed how the season’s expectations ...

The post Jaxon Smith-Njigba, Jahmyr Gibbs and other Fantasy Football bad beats not to stress over appeared first on ...

While a fleeting moment of irritation in traffic is completely normal—’everyday frustration’—a more intense, chronic reaction ...

With mindfulness, self-compassion, healthy routines, and real connections, you can protect your mental health and allow ...

Habits of Mind developed in early years are becoming essential for preparing children to handle uncertainty and challenges ...