The shape of the gluteus maximus muscle in the buttocks changes in different ways with aging, lifestyle, frailty, ...

Ex-Marine Paul Doyle got behind the wheel, a horror trip which ended with 134 people injured at the Liverpool victory parade, ...

Dad of two Paul Doyle's devastating driving was caught on his own dashcam which showed him 'recklessly' making his way ...

The visual pairing of Garcia and Lil Baby ties the collection to both athletic performance and music culture, two key pillars ...

Over the years the WH team have tested hundreds (no, really) pairs of gym leggings, sampling everything from the reassuringly ...

If you've been scrolling through Muay Thai training videos and wondering what gloves the top fighters are using, you've ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

People with higher muscle mass and a lower visceral fat-to-muscle ratio tend to have younger brains, according to research being presented next week at the annual meeting of the Radiological Society ...

Even gentle treadmill walking offers genuine physical benefits. “Even at a slower pace, you’re supporting your circulation, ...