Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring jus ...

Maintaining good leg circulation is vital for overall vascular health, preventing issues like swelling and pain. Natural approaches include exercise, ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

The mother of a disabled man who can no longer exercise at his local hydrotherapy pool has called on the facility to be ...

Bristol Bears beat the Scarlets 17-16 at the Parc y Scarlets on Saturday in Round One of the 2025/26 Investec Champions Cup ...

For many, Dharmendra's journey stands as a reminder that fitness is possible at any age with consistent effort, a steady ...

Munster were boosted by the arrival on Monday of Samoan Test tighthead Michael Alaatoa. The 34-year-old will come straight ...

If you’re looking to relax, recharge and play in a beautiful countryside location, this luxury resort in Catalonia ticks all the boxes ...

PCAS’s mission is to, ‘improve the health and well-being of people with disabilities through inclusive sport, wellness and ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding ...