The holiday season is filled with comfort food, joyful gatherings, and plenty of reasons to treat yourself, with Noche ...

A daily staple can work against your metabolism—choosing the wrong bread may be silently spiking your blood sugar.

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

At her first prenatal appointment for her first pregnancy, Shana Westlake of Beacon, New York, remembers entering her OB-GYN's office full of anxiety. "They took my blood pressure, and it was ...