The holiday season is filled with comfort food, joyful gatherings, and plenty of reasons to treat yourself, with Noche ...

A daily staple can work against your metabolism—choosing the wrong bread may be silently spiking your blood sugar.

At her first prenatal appointment for her first pregnancy, Shana Westlake of Beacon, New York, remembers entering her OB-GYN's office full of anxiety. "They took my blood pressure, and it was ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Understanding why this happens can help women take better control of their health, manage weight more effectively, and make ...

Linoleic acid is a key fatty acid in soybean oil, which the body converts into molecules called oxylipins. Excessive ...

When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same ...

Are you unknowingly overdosing on salt every day? Cardiologist reveals 7 high-sodium Indian foods you must avoid to keep your blood pressure in check.

A Russian fitness trainer has reportedly died of a heart failure after an extreme 10,000 calorie-a-day diet. According to The ...

Scientists have uncovered new clues about why soybean oil, the most widely consumed cooking oil in the U.S., contributes to significant weight gain in mice.

The Waitrose Food & Drink Report says that we're eating more full fat food. I ditched 'diet' and 'low fat' alternatives 15 ...

The thing is, ultra-processed foods are like Snow White's red apple: cheap, long-lasting, and delicious, but inherently ...