Fitness icon Denise Austin has barely changed in the last 30 years.

Kendall Jenner has turned heads once again, but this time, it’s not for one of her runway fits. Instead, the model has caught ...

Basketball standout Scottie Adkinson works out with his Webster Groves teammates each morning. They call themselves "The ...

ISNation launches its athlete-focused mental fitness app, offering daily mindset tools and real stories to help athletes feel ...

An appeal to upgrade a town's sports courts has been launched, with campaigners saying the revamp would boost people's ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Shubman Gill had been included in the T20I squad subject to fitness and was required to undergo a full set of rehabilitation ...

While Trump has never explicitly stated this odd theory in his own words in public, sources say it’s a belief he’s held since ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps runners reduce muscle fatigue, according to the running brand ASICS. In general, ...

Kansas City Chiefs heiress Gracie Hunt showcases her fitness journey, blending athlete-level intensity with stylish ...

Auld Lang Syne, a Scottish song, generally sung on New Year’s Eve/Day, meaning “days gone by” or something similar. With the holidays upon us, it may be a good time ...

A new workout video has gone viral online after showing a woman taking part in an inappropriate exercise at the gym.