Fitness icon Denise Austin has barely changed in the last 30 years.

Kendall Jenner has turned heads once again, but this time, it’s not for one of her runway fits. Instead, the model has caught ...

Basketball standout Scottie Adkinson works out with his Webster Groves teammates each morning. They call themselves "The ...

ISNation launches its athlete-focused mental fitness app, offering daily mindset tools and real stories to help athletes feel ...

An appeal to upgrade a town's sports courts has been launched, with campaigners saying the revamp would boost people's ...

Discover how Dubai aims to boost sports participation and economic impact through its ambitious Sports Sector Strategic Plan ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert explains why Ivanka Trump's water sport works.

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

This year’s collaboration makes perfect sense with The Sevens Stadium opening up its world-class facilities to residents and ...

A new workout video has gone viral online after showing a woman taking part in an inappropriate exercise at the gym.

Real Madrid must win to regain their place at the top of La Liga, but doing so against Girona will not be easy. Xabi Alonso’s ...

The exercise proven to boost a runner’s overall performance - Experts say cross-training can reduce the risk of injury and ...