This Kentucky basketball team has had a lot to work on recently, and certainly as of late after putting together an ...

Jennifer Aniston is 56 years old, looks amazing, and that's no coincidence. The actress follows a healthy diet and maintains ...

In this challenge, partner workouts push strength and teamwork to extremes. Honduras issues arrest warrant for ex-president ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Astros general manager Dana Brown said Monday that Altuve (foot) has resumed workouts, Matt Kawahara of the Houston Chronicle reports.

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...