Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Nomadik Yoga is hosting a special outdoor flow at the Pearl — the perfect way to recharge your mind and body during the ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Excessive pay: Mystery shopping is not a highly paid profession. Typical shops pay between $10 and $35. On a rare occasion, ...