As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

The Apple Watch’s Cardio Fitness measurement is a more user-friendly term for VO2 max, a universally recognized and established fitness metric that measures how much oxygen your body can transport to ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...