From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

As Akron's celebration of its 200th birthday drew to a close, Akron Mayor Shammas Malik introduced a new design crafted with ...

Photoshop cc tutorial showing how to create a dynamic, custom sports emblem or logo of your initials or name.

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches ...

The Phoenix Mercury rebranded for the first time in team history, and the new look is part of a wider trend across the WNBA ...

About X-Design X-Design empowers the heart of the local economy—small businesses—to compete visually with major chains. By combining generative AI with professional design principles, X-Design helps ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

Learn how to create an online logo design, even without design skills. Our expert guide covers everything from brand identity to colour theory. In fact, with the right tools and some know-how, you can ...

A study published in the British Journal of Health Psychology reveals the negative behavioral and psychological consequences of commercial fitness apps reported by users on social media. These impacts ...

CR Fitness Holdings, the fastest-growing and leading franchisee of Crunch Fitness, has announced plans to open two new $12 million facilities in the Dallas-Fort Worth area. Crunch Forney and Crunch ...