When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. Nordictrack is another trusted brand at a much lower ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Abdul Hassoni, a creator on Instagram and personal fitness coach, shared in his recent video a couple of things to keep in mind while doing a workout routine or just a simple exercise in the gym.

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only dominated Amazon's Best Seller Rankings (BSR) but also driven an extraordinary 537 ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...