Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...

Polar Loop is the new screen less fitness tracker that offers its features without keeping you aware of the content.

I don't want to say OCD without getting properly diagnosed, but I won't leave the shower if I don't brush my teeth twice, ...

Apple’s top apps of 2025 span creativity and gaming, but the health and wellness finalists were the ones that stood out to me ...

Live Activities are among my favorite iPhone features, and they recently got even better thanks to upgrades and expansions in ...

Two weeks ago, Apple revealed the finalists for its annual App Store Awards, which highlight the best apps and games, as ...

Members of the South Lake Chamber of Commerce gathered on Thursday at 2570 E. Hwy 50 in Clermont to officially welcome ...

You want to get back into shape, but the thought of joining a gym is already making you break out in a cold sweat? Good news: ...

With Peloton leaderboards, or Strava badges, or Apple Watch rings, it's easy to lose the plot on your health goals.

One of the most common tools: the exercise stress test. It’s a controlled treadmill workout that pushes the heart just enough ...

For Mr. Knoblock, 48, who works in water utilities, Spotify Wrapped data sometimes is not granular enough. He uses a ...

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...