African cultures have long relied on traditional exercises to promote health and well-being. These exercises, often rooted in ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Movement is essential to any wellness routine. Regular walks, agility activities and games help keep pets fit and happy.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Here’s a little finger exercise. Make a circle with the fingers on your left hand by touching the tip of your index finger to the tip of your thumb. Now poke your head through that circle. If you ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

The exercises include things like alternated clapping, tapping, arm circles and pointing your fingers in different directions. And although they might look easy enough, exasperated folks in the ...

“Ready. Set. Layne’s!”With this yell and a whoop of encouragement, the 20-or-so participants of the 2013 Layne’s Challenge set off on Saturday. Their goal – to see who could run and bike six miles the ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...