Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Powerball Jackpot Hits $654 Million—Here’s How Much A Winner Would Take Home After Taxes "Quite frankly I was pissed off!" ...

Pretzels, toast, popcorn, and jelly beans. Just like Charlie Brown had for Thanksgiving. That’s also what the weekly Yoga ...

Less than 24 hours after his flight from Oxford to the Capital City landed at Baton Rouge Metropolitan Airport, Lane Kiffin ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

First, let us take a moment and wish Anushka Shetty a very happy birthday. She turns 44 today. Besides impressing the audience with her acting chops, especially in the Baahubali franchise, the actress ...

Anushka Shetty says yoga is her “life-transforming” secret to strength, balance, and serenity. Anushka Shetty, the star of Bahubali, has always been praised for her elegance both on and off screen.

Cool down and stretch it out after your run. Image courtesy: Adobe Stock If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after ...

Yoga and Pilates are two top choices for low-impact workouts. They use your body weight as resistance to help you reach your fitness goals. This article will compare and contrast these two exercises.

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Six years ago, I thought yoga mats were pretty ...