A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend.

Too much sugar, mainly from sugary sodas and processed treats, can have dangerous effects on kids, including harm to ...

What's the buzz about Mānuka honey?

Find out how small cafés and bakeries promote healthier habits by offering fresh options, mindful portions, and nutritious ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

Russian President Vladimir Putin, 73, maintains his health with a disciplined, high-protein, low-sugar diet featuring staple ...

Panda Express and the luxury chocolate company Compartés Chocolate have done a collaboration. We tried all four flavors to ...

Traditional Indian winter drinks like Sheera, Raab, and turmeric milk offer a nutritious way to stay warm and healthy. These ...

Using honey for weight loss may sound surprising, but research shows this natural sweetener may help improve fat processing and blood sugar control.

Is jaggery really healthier than sugar? Or in case of honey, is it a free pass? As all three are concentrated forms of sugars ...