Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Bengaluru: Bengaluru's beloved community initiative, Happy Streets, by The Times of India, is all set to make its debut in ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

Altitude Trampoline Park in Chicago’s West Town is the go-to indoor solution for high-energy kids and their caregivers.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Why bone health matters in your 30s and 40s—and what you can do now to stay strong, active, and independent for decades to ...

Final Hours: Your Last Chance for Record-Low Prices Cyber Monday marks the best and most cost-effective opportunity of the ...

MITCHELL — The city-owned fitness space is on pace for a record year. The Mitchell Recreation Center and Indoor Aquatic ...

This article was created in partnership with Johnson Fitness & Wellness to showcase its range of exercise equipment and massage chairs. All selections and source material were provided by Johnson ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...