Emma Griffin - best-selling Hay House author, intuitive guide and 'modern witch' - gives us her tips on living a more magical ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Whether it’s a riverside ritual, a forest-led detox, or a Himalayan retreat rooted in centuries of wisdom, North India’s wellness sanctuaries offer the ultimate December reset.

The (HTH) has inaugurated a purpose-built Meditation Garden and Music Therapy Studio, marking a significant expansion of its ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

If hot springs, horse meditation, and a turquoise lagoon sound like your kind of therapy, consider this your cue to plan a wellness trip.

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

So, when a new wellness experience promises several scientifically proven benefits in one 25-minute treatment, well, I’m ...

It can be hard to see how to fix overwhelm and burnout while you're in the middle of experiencing it. Photo / Dr Kerry Makin ...

Chakras are seven energy centres that influence your physical, emotional, and spiritual balance. When they flow freely, you ...

Reconnect with yourself at silent retreats in Singapore and Johor. Relax, reflect, and enjoy mindful escapes near the city.