First and most importantly, weight-loss jabs are a medical intervention. The pros, cons, strategies and risks should be ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Keep your health in check this summer with key strategies around which foods to avoid and the ones to load up your plate with ...

Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...

A new study suggests that stopping GLP-1 medications before pregnancy may be linked to higher rates of complications and ...

The holiday season is filled with comfort food, joyful gatherings, and plenty of reasons to treat yourself, with Noche ...

When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same ...

A Delhi doctor warns that zero-sugar products can be misleading, potentially causing overeating and harming gut health. Artificial sweeteners and refi ...

Condiments can hinder weight loss, adding calories, fat and salt to a meal. Dietitians reveal the No. 1 condiment to avoid ...

A new study finds that 18- to 21-year-olds who eat diets high in ultra-processed foods tend to overeat, even when they’re ...