Want 2026 to feel different at work? Skip resolutions. Small, science-backed habits can make your days more meaningful, ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Why Discipline Outperforms Motivation in Every Stage of Growth Brisbane, Australia – December 4, 2025 / Christopher J Spurling / Brisbane, Australia—December 4, 2025—Motivation feels powerful in the ...

Here at Runner’s World, we enjoy the springtime as a prime opportunity to tackle 13.1-mile goals. With a training block to ...

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GOYANG-SI, South Korea — It’s not often that athletes let the world in, but when asked how life changed after winning a major championship, Maja Stark told the stark truth. She got too comfortable.

Luka Doncic was motivated to lose weight this offseason and gave a bit of insight as to why on Monday night. "I just think I needed a fresh start after everything that happened," Doncic said. The full ...

Sometimes, you just have to capitalize on an opportunity that you see. The gaming industry is quite literally full of companies and teams that formed not only out of the love of making games, but also ...

Monday Motivation! How to Start Your Week Off Right!” is an uplifting and empowering video designed to help viewers kickstart their week with energy and focus. Hosted by motivational coach Tiffany ...