St. Petersburg officials have changed course after getting strong pushback earlier this year against a proposal to demolish ...

Most student athletes do not struggle because they are truly lazy. They struggle because their calendar already looks like a ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

In this challenge, endurance and strength are tested on the path to victory. New "cash law" would change stores nationwide: Full list of cosponsors The real poverty line is $140,000, investment ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...

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When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...

Objective: To compare the short- and long-term effects of complex training (CT) and ballistic exercise (BE) on lower-limb explosive performance in elite female hockey players and to identify temporal ...

VANCOUVER, British Columbia — The Dallas Mavericks revealed the first glimpse of Anthony Davis wearing his new protective eyewear Tuesday in a photo posted to social media after the team’s first ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...