Equinox, the favorite gym of the fashion crowd, is doing more for their women members with the introduction of their ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

Research shows women are increasingly represented among steroid-using communities, even though precise long-term trend data are limited. A 2024 systematic review of international studies found about 4 ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

While steroids carry risks for everyone, women may face unique and irreversible side effects. severe mood changes, including ...

Former Home and Away favourite Tammin Sursok has lifted the lid on how she's built the best body, health and strength of her ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...